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Beto Nascimento @betnas 20x10c/0:30r row

2,370

Meters

7:54.8

Time

1:40.1

Pace

200

Calories

8

Heart Rate

Rest Distance1,422
Rest Time10:00.0
Overall Distance3,792
Overall Time17:54.8
Average Watts348
Calories Per Hour1516
Stroke Rate37
Stroke Count297
Drag Factor118

April 15, 2025 18:31:31

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD 15/4 3ª- 20 X 10 Cals with 30 seconds easy - Pinheiros
app.erg.zone/w/Wd4Exg3LSByKBz8g1VyXIA

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:54.8 2,370 1:40.1 348 1516 37 8
0:24.0 119 1:40.8 341 1500 43
0:23.7 119 1:39.5 354 1518 38
0:24.1 120 1:40.4 346 1493 37
0:24.0 120 1:40.0 350 1500 35
0:23.8 119 1:40.0 350 1512 35
0:23.5 118 1:39.5 354 1531 41
0:24.0 119 1:40.8 341 1500 40
0:24.1 120 1:40.4 346 1493 37
0:23.8 119 1:40.0 350 1512 38
0:24.1 120 1:40.4 346 1493 35
0:23.5 118 1:39.5 354 1531 36
0:24.0 120 1:40.0 350 1500 35 166
0:23.2 116 1:40.0 350 1551 36
0:23.6 118 1:40.0 350 1525 38
0:24.0 119 1:40.8 341 1500 37
0:23.8 119 1:40.0 350 1512 38
0:24.4 120 1:41.6 333 1475 37
0:23.4 117 1:40.0 350 1538 36
0:23.1 117 1:38.7 364 1558 39
0:22.6 116 1:37.4 379 1592 40
r1,422

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