Beto Nascimento @betnas v500m/2:00r...8 row
4,000
Meters
14:52.6
Time
1:51.5
Pace
288
Calories
| Rest Distance | 2,560 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,560 |
| Overall Time | 30:52.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
April 11, 2025 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:52.6 | 4,000 | 1:51.5 | 252 | 1161 | 25 | ||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 28 | 128 | |
| r: 2:00 | 337 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 26 | 148 | |
| r: 2:00 | 316 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 26 | 158 | |
| r: 2:00 | 309 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 25 | 158 | |
| r: 2:00 | 329 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 25 | 161 | |
| r: 2:00 | 324 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 26 | 159 | |
| r: 2:00 | 320 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 26 | 160 | |
| r: 2:00 | 319 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 25 | 163 | |
| r: 2:00 | 306 | ||||||
| r2,560 |