Beto Nascimento @betnas v2:00/1:00r...7 row
4,286
Meters
17:00.0
Time
1:58.9
Pace
285
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,273 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
April 12, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,286 | 1:58.9 | 208 | 1005 | 23 | ||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | 152 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 23 | 160 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 23 | 158 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 23 | 160 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 25 | 159 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 23 | 162 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 25 | 167 | |
| r: 1:00 | 143 | ||||||
| r987 |