Beto Nascimento @betnas v2:30/0:30r...10 row
6,355
Meters
25:00.0
Time
1:58.0
Pace
422
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,012 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
April 13, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,355 | 1:58.0 | 213 | 1012 | 24 | ||
| 2:30.0 | 634 | 1:58.2 | 211 | 1008 | 24 | 160 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1008 | 24 | 166 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1008 | 24 | 167 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1008 | 24 | 168 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1008 | 24 | 170 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1008 | 24 | 171 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1008 | 24 | 170 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1008 | 24 | 173 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1008 | 24 | 171 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1056 | 26 | 175 | |
| r: 0:30 | 72 | ||||||
| r657 |