Beto Nascimento @betnas v6:00/2:00r...6 row
4,052
Meters
15:00.0
Time
1:51.0
Pace
292
Calories
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,624 |
| Overall Time | 27:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
April 15, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,052 | 1:51.0 | 256 | 1168 | 26 | ||
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1090 | 25 | 164 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 26 | 171 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 25 | 170 | |
| r: 2:00 | 255 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 | 159 | |
| r: 2:00 | 260 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 31 | 157 | |
| r: 2:00 | 266 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | 160 | |
| r: 2:00 | 279 | ||||||
| r1,572 |