Beto Nascimento @betnas 1:00 row
228
Meters
1:00.0
Time
2:11.5
Pace
13
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 22 |
| Drag Factor | 129 |
April 16, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 22 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 22 |
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Workout Graph
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