Beto Nascimento @betnas v5:00/r...10 row
12,016
Meters
50:00.0
Time
2:04.8
Pace
762
Calories
146
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 12,038 |
| Overall Time | 55:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 125 |
April 22, 2025 19:48:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,016 | 2:04.8 | 180 | 914 | 20 | 146 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 21 | 130 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 20 | 139 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 20 | 143 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 20 | 147 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 20 | 148 | |
| r: 5:30 | 22 | ||||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 21 | 145 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 20 | 150 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 20 | 153 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 20 | 155 | |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 20 | 155 | |
| r22 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg