Beto Nascimento @betnas 8:25 row
1,529
Meters
8:25.3
Time
2:45.2
Pace
95
Calories
156
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Drag Factor | 137 |
April 17, 2025 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:25.3 | 1,529 | 2:45.2 | 78 | 676 | 95 | 20 | 156 |
| 3:07.0 | 750 | 2:04.6 | 181 | 904 | 47 | 21 | 154 |
| 6:15.5 | 750 | 2:05.6 | 176 | 897 | 47 | 21 | 157 |
| 6:24.5 | 29 | 2:35.1 | 94 | 400 | 1 | 7 | 158 |