Beto Nascimento @betnas 41:13 row
10,017
Meters
41:13.9
Time
2:03.4
Pace
642
Calories
159
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Drag Factor | 142 |
April 18, 2025 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:13.9 | 10,017 | 2:03.4 | 186 | 934 | 642 | 20 | 159 |
| 7:30.0 | 1,819 | 2:03.6 | 185 | 936 | 117 | 21 | 145 |
| 15:00.0 | 1,826 | 2:03.2 | 187 | 936 | 117 | 20 | 155 |
| 22:30.0 | 1,825 | 2:03.2 | 187 | 936 | 117 | 19 | 159 |
| 30:00.0 | 1,822 | 2:03.4 | 186 | 936 | 117 | 20 | 162 |
| 37:30.0 | 1,818 | 2:03.7 | 185 | 928 | 116 | 20 | 167 |
| 41:13.9 | 908 | 2:03.2 | 187 | 932 | 58 | 20 | 166 |