Beto Nascimento @betnas v5:00/r...10 row
11,846
Meters
50:00.0
Time
2:06.6
Pace
739
Calories
148
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 12,013 |
| Overall Time | 55:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 991 |
| Drag Factor | 126 |
April 24, 2025 18:58:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,846 | 2:06.6 | 172 | 886 | 20 | 148 | |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 21 | 138 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 20 | 144 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 20 | 143 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 20 | 146 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 20 | 149 | |
| r: 5:30 | 167 | ||||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 19 | 148 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 20 | 152 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 20 | 153 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 20 | 156 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 20 | 152 | |
| r167 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg