Beto Nascimento @betnas v5:00/r...10 row
12,040
Meters
50:00.0
Time
2:04.5
Pace
767
Calories
147
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 12,092 |
| Overall Time | 55:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 1084 |
| Drag Factor | 132 |
April 25, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,040 | 2:04.5 | 181 | 920 | 21 | 147 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 888 | 21 | ||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 22 | 137 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 22 | 142 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 22 | 141 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 21 | 147 | |
| r: 5:30 | 52 | ||||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 22 | 146 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 21 | 150 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 21 | 152 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 22 | 155 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 21 | 155 | |
| r52 |
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Workout Graph
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