Beto Nascimento @betnas v4000m/0:12r...4 row
14,041
Meters
1:01:25.2
Time
2:11.2
Pace
854
Calories
134
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 14,124 |
| Overall Time | 1:07:50.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 1109 |
| Drag Factor | 126 |
April 28, 2025 21:50:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:25.2 | 14,041 | 2:11.2 | 155 | 834 | 18 | 134 | |
| 17:48.2 | 4,000 | 2:13.5 | 147 | 805 | 18 | 127 | |
| r: 0:12 | 16 | ||||||
| 17:11.7 | 4,000 | 2:08.9 | 163 | 858 | 18 | 138 | |
| r: 3:56 | 29 | ||||||
| 17:19.8 | 4,000 | 2:09.9 | 159 | 848 | 18 | 140 | |
| r: 2:17 | 38 | ||||||
| 9:05.6 | 2,041 | 2:13.6 | 147 | 818 | 18 | 133 | |
| r83 |
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Workout Graph
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5 x 4km - Pinheiros
app.erg.zone/w/GfL5PKfHRSu4uJyYFXRflw