Beto Nascimento @betnas v10m/r...1 row
10
Meters
0:08.1
Time
6:45.0
Pace
1
Calories
68
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10 |
| Overall Time | 0:08.1 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 15 |
| Stroke Count | 2 |
| Drag Factor | 251 |
May 09, 2025 08:34:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:08.1 | 10 | 6:45.0 | 5 | 318 | 15 | 68 |
| 0:08.1 | 10 | 6:45.0 | 5 | 318 | 15 | 68 |
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Workout Graph
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6 x 2km - Pinheiros
app.erg.zone/w/egkBysMaRTu_IA7YGOXELQ