Beto Nascimento @betnas v4000m/2:59r...4 row
16,000
Meters
1:09:18.8
Time
2:09.9
Pace
979
Calories
147
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 9:19.0 |
| Overall Distance | 16,245 |
| Overall Time | 1:18:37.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 1322 |
| Drag Factor | 115 |
May 09, 2025 20:54:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:18.8 | 16,000 | 2:09.9 | 159 | 847 | 19 | 147 | |
| 17:21.6 | 4,000 | 2:10.2 | 159 | 843 | 20 | 144 | |
| r: 2:59 | 49 | ||||||
| 17:17.2 | 4,000 | 2:09.6 | 161 | 850 | 19 | 142 | |
| r: 2:00 | 34 | ||||||
| 17:20.0 | 4,000 | 2:10.0 | 159 | 848 | 19 | 150 | |
| r: 2:00 | 27 | ||||||
| 17:20.0 | 4,000 | 2:10.0 | 159 | 848 | 19 | 155 | |
| r: 2:20 | 135 | ||||||
| r245 |
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Workout Graph
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5 x 4km - Pinheiros
app.erg.zone/w/GfL5PKfHRSu4uJyYFXRflw