Beto Nascimento @betnas v5275m/2:05r...3 row
13,977
Meters
59:04.3
Time
2:06.7
Pace
876
Calories
155
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:46.0 |
| Overall Distance | 14,032 |
| Overall Time | 1:02:50.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 130 |
May 10, 2025 19:09:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:04.3 | 13,977 | 2:06.7 | 172 | 889 | 20 | 155 | |
| 21:59.7 | 5,275 | 2:05.0 | 179 | 913 | 20 | 151 | |
| r: 2:05 | 28 | ||||||
| 22:22.8 | 5,274 | 2:07.3 | 170 | 882 | 20 | 162 | |
| r: 1:41 | 27 | ||||||
| 14:41.7 | 3,428 | 2:08.6 | 165 | 865 | 21 | 153 | |
| r55 |
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Workout Graph
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HM/4 (21097 mts) - Pinheiros
app.erg.zone/w/IT28Dd6GQLyIHacLVKA17A