Beto Nascimento @betnas v5275m/2:18r...3 row
13,168
Meters
56:05.7
Time
2:07.7
Pace
818
Calories
149
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:57.0 |
| Overall Distance | 13,217 |
| Overall Time | 1:00:02.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 1135 |
| Drag Factor | 130 |
May 11, 2025 21:39:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:05.7 | 13,168 | 2:07.7 | 168 | 874 | 20 | 149 | |
| 22:44.3 | 5,275 | 2:09.3 | 162 | 854 | 20 | 142 | |
| r: 2:18 | 23 | ||||||
| 22:21.8 | 5,274 | 2:07.2 | 170 | 882 | 20 | 154 | |
| r: 1:38 | 26 | ||||||
| 10:59.6 | 2,619 | 2:05.9 | 175 | 900 | 20 | 157 | |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HM/4 (21097 mts) - Pinheiros
app.erg.zone/w/IT28Dd6GQLyIHacLVKA17A