Beto Nascimento @betnas v5275m/4:41r...2 row
10,549
Meters
43:58.4
Time
2:05.0
Pace
671
Calories
147
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 14:41.0 |
| Overall Distance | 10,606 |
| Overall Time | 58:39.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 913 |
| Drag Factor | 130 |
May 12, 2025 19:33:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:58.4 | 10,549 | 2:05.0 | 179 | 915 | 21 | 147 | |
| 21:59.9 | 5,275 | 2:05.1 | 179 | 916 | 21 | 144 | |
| r: 4:41 | 37 | ||||||
| 21:58.5 | 5,274 | 2:05.0 | 179 | 914 | 21 | 151 | |
| r: 10:00 | 20 | ||||||
| r57 |
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Workout Graph
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HM/4 (21097 mts) - Pinheiros
app.erg.zone/w/IT28Dd6GQLyIHacLVKA17A