Beto Nascimento @betnas v2494m/r...1 row
2,494
Meters
10:38.9
Time
2:08.0
Pace
155
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,494 |
| Overall Time | 10:38.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 131 |
May 12, 2025 19:49:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.9 | 2,494 | 2:08.0 | 167 | 873 | 21 | 141 |
| 10:38.9 | 2,494 | 2:08.0 | 167 | 873 | 21 | 141 |
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Workout Graph
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5 x 4km - Pinheiros
app.erg.zone/w/GfL5PKfHRSu4uJyYFXRflw