Beto Nascimento @betnas 1:00:00 row
14,258
Meters
1:00:00.0
Time
2:06.2
Pace
895
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 1240 |
| Drag Factor | 130 |
May 13, 2025 19:05:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,258 | 2:06.2 | 174 | 895 | 895 | 20 | 148 |
| 7:30.0 | 1,778 | 2:06.5 | 173 | 888 | 111 | 20 | 138 |
| 15:00.0 | 1,780 | 2:06.4 | 173 | 896 | 112 | 20 | 143 |
| 22:30.0 | 1,781 | 2:06.3 | 174 | 896 | 112 | 21 | 142 |
| 30:00.0 | 1,782 | 2:06.2 | 174 | 896 | 112 | 21 | 144 |
| 37:30.0 | 1,783 | 2:06.1 | 174 | 896 | 112 | 20 | 150 |
| 45:00.0 | 1,784 | 2:06.1 | 174 | 896 | 112 | 21 | 152 |
| 52:30.0 | 1,785 | 2:06.0 | 175 | 896 | 112 | 21 | 153 |
| 1:00:00.0 | 1,786 | 2:05.9 | 175 | 896 | 112 | 21 | 163 |
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Workout Graph
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60min(/8) - Pinheiros
app.erg.zone/w/-k49pUOkS4OQFb0Ofgh0OQ