Beto Nascimento @betnas 21097m row
21,097
Meters
1:29:00.4
Time
2:06.5
Pace
1321
Calories
157
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 2025 |
| Drag Factor | 115 |
May 14, 2025 16:53:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:00.4 | 21,097 | 2:06.5 | 173 | 890 | 1321 | 22 | 157 |
| 11:09.0 | 2,638 | 2:06.8 | 172 | 887 | 165 | 23 | 146 |
| 11:08.6 | 5,276 | 2:06.7 | 172 | 888 | 165 | 22 | 147 |
| 11:08.4 | 7,914 | 2:06.6 | 172 | 888 | 165 | 22 | 153 |
| 11:08.3 | 10,552 | 2:06.6 | 172 | 888 | 165 | 22 | 160 |
| 11:08.3 | 13,190 | 2:06.6 | 172 | 888 | 165 | 23 | 163 |
| 11:08.1 | 15,828 | 2:06.6 | 172 | 889 | 165 | 23 | 163 |
| 11:07.7 | 18,466 | 2:06.5 | 173 | 889 | 165 | 23 | 162 |
| 11:02.0 | 21,097 | 2:05.8 | 176 | 902 | 166 | 24 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
21097mts (HM) - Pinheiros
app.erg.zone/w/JszGSnQ7SIWXwvLjBj3uqw