Beto Nascimento @betnas v5275m/1:28r...3 row
15,019
Meters
1:03:18.3
Time
2:06.4
Pace
943
Calories
148
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 15,088 |
| Overall Time | 1:06:51.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 1339 |
| Drag Factor | 123 |
May 15, 2025 14:22:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:18.3 | 15,019 | 2:06.4 | 173 | 893 | 21 | 148 | |
| 22:34.8 | 5,275 | 2:08.4 | 165 | 866 | 21 | 143 | |
| r: 1:28 | 31 | ||||||
| 21:58.5 | 5,274 | 2:05.0 | 179 | 914 | 21 | 151 | |
| r: 2:04 | 38 | ||||||
| 18:45.0 | 4,471 | 2:05.8 | 176 | 902 | 22 | 153 | |
| r69 |
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Workout Graph
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HM/4 (21097 mts) - Pinheiros
app.erg.zone/w/IT28Dd6GQLyIHacLVKA17A