Beto Nascimento @betnas v5275m/1:51r...3 row
15,241
Meters
1:03:32.1
Time
2:05.0
Pace
969
Calories
150
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 15,291 |
| Overall Time | 1:07:38.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 1292 |
| Drag Factor | 126 |
May 16, 2025 19:47:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:32.1 | 15,241 | 2:05.0 | 179 | 915 | 20 | 150 | |
| 21:59.7 | 5,275 | 2:05.0 | 179 | 916 | 20 | 145 | |
| r: 1:51 | 21 | ||||||
| 21:59.6 | 5,274 | 2:05.1 | 179 | 913 | 20 | 149 | |
| r: 2:14 | 29 | ||||||
| 19:32.8 | 4,693 | 2:04.9 | 179 | 914 | 21 | 160 | |
| r50 |
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Workout Graph
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HM/4 (21097 mts) - Pinheiros
app.erg.zone/w/IT28Dd6GQLyIHacLVKA17A