Beto Nascimento @betnas v5274m/1:42r...3 row
15,336
Meters
1:03:58.9
Time
2:05.1
Pace
974
Calories
151
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 15,407 |
| Overall Time | 1:07:15.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 1308 |
| Drag Factor | 124 |
May 17, 2025 14:20:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:58.9 | 15,336 | 2:05.1 | 179 | 913 | 20 | 151 | |
| 21:59.1 | 5,274 | 2:05.0 | 179 | 916 | 20 | 146 | |
| r: 1:42 | 26 | ||||||
| 21:58.9 | 5,274 | 2:05.0 | 179 | 914 | 20 | 154 | |
| r: 1:35 | 45 | ||||||
| 20:00.9 | 4,788 | 2:05.4 | 177 | 908 | 20 | 156 | |
| r71 |
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Workout Graph
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HM/4 (21097 mts) - Pinheiros
app.erg.zone/w/IT28Dd6GQLyIHacLVKA17A