Beto Nascimento @betnas v5274m/2:04r...3 row
15,029
Meters
1:03:12.6
Time
2:06.1
Pace
957
Calories
154
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:47.0 |
| Overall Distance | 15,102 |
| Overall Time | 1:06:59.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 1301 |
| Drag Factor | 125 |
May 18, 2025 13:24:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:12.6 | 15,029 | 2:06.1 | 174 | 908 | 20 | 154 | |
| 22:00.0 | 5,274 | 2:05.1 | 179 | 916 | 21 | 149 | |
| r: 2:04 | 38 | ||||||
| 21:58.1 | 5,274 | 2:04.9 | 179 | 914 | 20 | 157 | |
| r: 1:43 | 35 | ||||||
| 19:14.5 | 4,482 | 2:08.7 | 164 | 891 | 20 | 158 | |
| r73 |
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Workout Graph
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HM/4 (21097 mts) - Pinheiros
app.erg.zone/w/IT28Dd6GQLyIHacLVKA17A