Beto Nascimento @betnas v10m/r...1 row
10
Meters
0:02.8
Time
2:20.0
Pace
1
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10 |
| Overall Time | 0:02.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 1 |
May 19, 2025 20:05:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:02.8 | 10 | 2:20.0 | 128 | 738 | 22 | 96 |
| 0:02.8 | 10 | 2:20.0 | 128 | 738 | 22 | 96 |
HM/4 (21097 mts) - Pinheiros
app.erg.zone/w/IT28Dd6GQLyIHacLVKA17A