Beto Nascimento @betnas v5274m/3:20r...3 row
14,298
Meters
1:00:06.4
Time
2:06.1
Pace
908
Calories
146
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:27.0 |
| Overall Distance | 14,351 |
| Overall Time | 1:06:33.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 1237 |
| Drag Factor | 124 |
May 19, 2025 21:13:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:06.4 | 14,298 | 2:06.1 | 174 | 906 | 20 | 146 | |
| 21:59.8 | 5,274 | 2:05.1 | 179 | 932 | 21 | 145 | |
| r: 3:20 | 30 | ||||||
| 21:58.4 | 5,274 | 2:04.9 | 179 | 914 | 20 | 151 | |
| r: 3:07 | 23 | ||||||
| 16:08.2 | 3,750 | 2:09.0 | 163 | 858 | 20 | 142 | |
| r53 |
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Workout Graph
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HM/4 (21097 mts) - Pinheiros
app.erg.zone/w/IT28Dd6GQLyIHacLVKA17A