Beto Nascimento @betnas v5274m/3:39r...3 row
15,822
Meters
1:06:33.5
Time
2:06.2
Pace
997
Calories
150
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 16,017 |
| Overall Time | 1:11:28.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 1355 |
| Drag Factor | 128 |
May 20, 2025 20:11:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:33.5 | 15,822 | 2:06.2 | 174 | 898 | 20 | 150 | |
| 21:58.6 | 5,274 | 2:05.0 | 179 | 917 | 20 | 144 | |
| r: 3:39 | 37 | ||||||
| 21:58.8 | 5,274 | 2:05.0 | 179 | 914 | 20 | 155 | |
| r: 0:40 | 21 | ||||||
| 22:36.1 | 5,274 | 2:08.5 | 165 | 865 | 20 | 152 | |
| r: 0:36 | 137 | ||||||
| r195 |
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Workout Graph
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HM/4 (21097 mts) - Pinheiros
app.erg.zone/w/IT28Dd6GQLyIHacLVKA17A