Beto Nascimento @betnas v5274m/3:13r...3 row
15,822
Meters
1:05:57.1
Time
2:05.0
Pace
1005
Calories
147
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 16,012 |
| Overall Time | 1:11:27.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 1399 |
| Drag Factor | 128 |
May 21, 2025 20:32:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:57.1 | 15,822 | 2:05.0 | 179 | 914 | 21 | 147 | |
| 21:59.9 | 5,274 | 2:05.1 | 179 | 913 | 21 | 145 | |
| r: 3:13 | 27 | ||||||
| 21:58.3 | 5,274 | 2:04.9 | 179 | 914 | 21 | 150 | |
| r: 1:40 | 42 | ||||||
| 21:58.8 | 5,274 | 2:05.0 | 179 | 914 | 22 | 149 | |
| r: 0:37 | 121 | ||||||
| r190 |
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Workout Graph
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HM/4 (21097 mts) - Pinheiros
app.erg.zone/w/IT28Dd6GQLyIHacLVKA17A