Beto Nascimento @betnas v5274m/1:29r...3 row
14,009
Meters
1:00:34.6
Time
2:09.7
Pace
872
Calories
140
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 14,104 |
| Overall Time | 1:04:02.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 1249 |
| Drag Factor | 121 |
May 22, 2025 21:10:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:34.6 | 14,009 | 2:09.7 | 160 | 863 | 20 | 140 | |
| 23:30.2 | 5,274 | 2:13.6 | 146 | 834 | 20 | 139 | |
| r: 1:29 | 49 | ||||||
| 22:11.7 | 5,274 | 2:06.2 | 174 | 897 | 21 | 143 | |
| r: 1:58 | 46 | ||||||
| 14:52.8 | 3,461 | 2:08.9 | 163 | 858 | 21 | 140 | |
| r95 |
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Workout Graph
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HM/4 (21097 mts) - Pinheiros
app.erg.zone/w/IT28Dd6GQLyIHacLVKA17A