Beto Nascimento @betnas v5274m/2:17r...4 row
16,811
Meters
1:12:34.2
Time
2:09.5
Pace
1032
Calories
135
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 17,018 |
| Overall Time | 1:20:50.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 1501 |
| Drag Factor | 121 |
May 23, 2025 20:51:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:34.2 | 16,811 | 2:09.5 | 161 | 853 | 21 | 135 | |
| 22:38.9 | 5,274 | 2:08.8 | 164 | 863 | 21 | 138 | |
| r: 2:17 | 58 | ||||||
| 22:43.7 | 5,274 | 2:09.2 | 162 | 855 | 21 | 134 | |
| r: 2:29 | 36 | ||||||
| 22:51.5 | 5,274 | 2:10.0 | 159 | 847 | 21 | 135 | |
| r: 3:30 | 113 | ||||||
| 4:20.1 | 989 | 2:11.4 | 154 | 816 | 21 | 131 | |
| r207 |
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Workout Graph
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HM/4 (21097 mts) - Pinheiros
app.erg.zone/w/IT28Dd6GQLyIHacLVKA17A