Beto Nascimento @betnas v5274m/3:17r...2 row
10,548
Meters
43:58.0
Time
2:05.0
Pace
672
Calories
147
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 10,612 |
| Overall Time | 47:32.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 122 |
May 24, 2025 23:18:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:58.0 | 10,548 | 2:05.0 | 179 | 917 | 21 | 147 | |
| 22:07.7 | 5,274 | 2:05.8 | 176 | 908 | 22 | 147 | |
| r: 3:17 | 37 | ||||||
| 21:50.2 | 5,274 | 2:04.2 | 183 | 925 | 21 | 148 | |
| r: 0:17 | 27 | ||||||
| r64 |
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Workout Graph
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HM/4 (21097 mts) - Pinheiros
app.erg.zone/w/IT28Dd6GQLyIHacLVKA17A