Beto Nascimento @betnas 1000m row
1,000
Meters
4:06.6
Time
2:03.3
Pace
60
Calories
141
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Drag Factor | 122 |
May 01, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.6 | 1,000 | 2:03.3 | 187 | 875 | 60 | 18 | 141 |
| 0:31.5 | 125 | 2:06.0 | 175 | 800 | 7 | 19 | 123 |
| 0:30.6 | 250 | 2:02.4 | 191 | 941 | 8 | 20 | 133 |
| 0:30.1 | 375 | 2:00.4 | 201 | 956 | 8 | 20 | 141 |
| 0:30.2 | 500 | 2:00.8 | 199 | 953 | 8 | 20 | 146 |
| 0:30.2 | 625 | 2:00.8 | 199 | 953 | 8 | 20 | 146 |
| 0:31.1 | 750 | 2:04.4 | 182 | 810 | 7 | 17 | 149 |
| 0:31.8 | 875 | 2:07.2 | 170 | 792 | 7 | 17 | 148 |
| 0:31.2 | 1,000 | 2:04.8 | 180 | 807 | 7 | 15 | 148 |