Beto Nascimento @betnas 1000m row
1,000
Meters
4:23.8
Time
2:11.9
Pace
59
Calories
117
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
May 04, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.8 | 1,000 | 2:11.9 | 153 | 805 | 59 | 21 | 117 |
| 0:54.6 | 200 | 2:16.5 | 138 | 725 | 11 | 23 | 104 |
| 0:53.0 | 400 | 2:12.5 | 150 | 815 | 12 | 22 | 118 |
| 0:52.5 | 600 | 2:11.2 | 155 | 822 | 12 | 22 | 120 |
| 0:52.0 | 800 | 2:10.0 | 159 | 830 | 12 | 20 | 124 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 835 | 12 | 22 | 123 |