Beto Nascimento @betnas 1000m row
1,000
Meters
4:08.5
Time
2:04.2
Pace
60
Calories
127
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
May 05, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.5 | 1,000 | 2:04.2 | 182 | 869 | 60 | 22 | 127 |
| 0:32.1 | 125 | 2:08.4 | 165 | 785 | 7 | 22 | 109 |
| 0:31.2 | 250 | 2:04.8 | 180 | 807 | 7 | 23 | 121 |
| 0:31.1 | 375 | 2:04.4 | 182 | 810 | 7 | 23 | 127 |
| 0:30.7 | 500 | 2:02.8 | 189 | 938 | 8 | 23 | 131 |
| 0:30.7 | 625 | 2:02.8 | 189 | 938 | 8 | 23 | 133 |
| 0:30.9 | 750 | 2:03.6 | 185 | 932 | 8 | 23 | 135 |
| 0:31.1 | 875 | 2:04.4 | 182 | 810 | 7 | 23 | 133 |
| 0:30.7 | 1,000 | 2:02.8 | 189 | 938 | 8 | 21 | 132 |