Beto Nascimento @betnas 1000m row
1,000
Meters
3:52.0
Time
1:56.0
Pace
64
Calories
140
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
May 06, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:52.0 | 1,000 | 1:56.0 | 224 | 993 | 64 | 24 | 140 |
| 0:30.3 | 125 | 2:01.2 | 197 | 950 | 8 | 24 | 113 |
| 0:29.4 | 250 | 1:57.6 | 215 | 979 | 8 | 24 | 130 |
| 0:29.0 | 375 | 1:56.0 | 224 | 993 | 8 | 25 | 139 |
| 0:28.9 | 500 | 1:55.6 | 227 | 996 | 8 | 23 | 145 |
| 0:29.0 | 625 | 1:56.0 | 224 | 993 | 8 | 25 | 147 |
| 0:28.7 | 750 | 1:54.8 | 231 | 1003 | 8 | 25 | 147 |
| 0:28.4 | 875 | 1:53.6 | 239 | 1014 | 8 | 25 | 151 |
| 0:28.1 | 1,000 | 1:52.4 | 246 | 1024 | 8 | 28 | 153 |