Beto Nascimento @betnas 1000m row
1,000
Meters
4:00.0
Time
2:00.0
Pace
64
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
May 07, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,000 | 2:00.0 | 203 | 960 | 64 | 22 | 140 |
| 0:30.1 | 125 | 2:00.4 | 201 | 956 | 8 | 24 | 123 |
| 0:29.8 | 250 | 1:59.2 | 207 | 966 | 8 | 22 | 134 |
| 0:29.9 | 375 | 1:59.6 | 205 | 963 | 8 | 22 | 140 |
| 0:30.1 | 500 | 2:00.4 | 201 | 956 | 8 | 24 | 144 |
| 0:30.1 | 625 | 2:00.4 | 201 | 956 | 8 | 20 | 145 |
| 0:30.2 | 750 | 2:00.8 | 199 | 953 | 8 | 22 | 147 |
| 0:30.1 | 875 | 2:00.4 | 201 | 956 | 8 | 22 | 147 |
| 0:29.7 | 1,000 | 1:58.8 | 209 | 969 | 8 | 22 | 147 |