Beto Nascimento @betnas 1000m row
1,000
Meters
4:00.5
Time
2:00.2
Pace
64
Calories
143
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
May 08, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.5 | 1,000 | 2:00.2 | 201 | 958 | 64 | 20 | 143 |
| 0:30.3 | 125 | 2:01.2 | 197 | 950 | 8 | 24 | 124 |
| 0:30.2 | 250 | 2:00.8 | 199 | 953 | 8 | 20 | 136 |
| 0:30.2 | 375 | 2:00.8 | 199 | 953 | 8 | 20 | 143 |
| 0:29.8 | 500 | 1:59.2 | 207 | 966 | 8 | 22 | 147 |
| 0:30.0 | 625 | 2:00.0 | 203 | 960 | 8 | 20 | 149 |
| 0:30.1 | 750 | 2:00.4 | 201 | 956 | 8 | 20 | 151 |
| 0:30.1 | 875 | 2:00.4 | 201 | 956 | 8 | 20 | 151 |
| 0:29.8 | 1,000 | 1:59.2 | 207 | 966 | 8 | 20 | 149 |