Beto Nascimento @betnas 13:50 row
3,016
Meters
13:50.6
Time
2:17.6
Pace
174
Calories
121
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
| Drag Factor | 122 |
May 25, 2025 21:59:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:50.6 | 3,016 | 2:17.6 | 134 | 754 | 174 | 21 | 121 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 23 | 120 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 20 | 120 |
| 13:50.6 | 851 | 2:15.4 | 141 | 780 | 50 | 21 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg