Beto Nascimento @betnas 36:02 row
9,014
Meters
36:02.0
Time
1:59.9
Pace
596
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
| Drag Factor | 122 |
May 26, 2025 06:08:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:02.0 | 9,014 | 1:59.9 | 203 | 992 | 596 | 22 | 154 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 22 | 135 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 22 | 148 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 23 | 153 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 22 | 156 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 22 | 159 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 22 | 161 |
| 35:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 22 | 165 |
| 36:02.0 | 259 | 1:59.6 | 204 | 987 | 17 | 22 | 164 |
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Workout Graph
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60 min(5/5) - Pinheiros
app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw