Beto Nascimento @betnas v4000m/0:59r...2 row
8,000
Meters
33:36.6
Time
2:06.0
Pace
506
Calories
152
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 1:23.0 |
| Overall Distance | 8,050 |
| Overall Time | 34:59.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 17 |
| Stroke Count | 612 |
| Drag Factor | 122 |
May 26, 2025 13:02:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:36.6 | 8,000 | 2:06.0 | 175 | 903 | 17 | 152 | |
| 17:06.6 | 4,000 | 2:08.3 | 166 | 873 | 18 | 147 | |
| r: 0:59 | 35 | ||||||
| 16:29.9 | 4,000 | 2:03.7 | 185 | 934 | 18 | 158 | |
| r: 0:24 | 15 | ||||||
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 4km - Pinheiros
app.erg.zone/w/GfL5PKfHRSu4uJyYFXRflw