Beto Nascimento @betnas 8811m row
8,811
Meters
35:20.8
Time
2:00.3
Pace
580
Calories
151
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 790 |
| Drag Factor | 122 |
May 27, 2025 06:08:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:20.8 | 8,811 | 2:00.3 | 201 | 984 | 580 | 22 | 151 |
| 5:10.1 | 1,250 | 2:04.0 | 183 | 928 | 80 | 22 | 136 |
| 5:01.9 | 2,500 | 2:00.7 | 199 | 977 | 82 | 22 | 142 |
| 4:59.0 | 3,750 | 1:59.6 | 205 | 999 | 83 | 22 | 151 |
| 4:58.1 | 5,000 | 1:59.2 | 206 | 1002 | 83 | 23 | 153 |
| 4:58.1 | 6,250 | 1:59.2 | 206 | 1002 | 83 | 23 | 155 |
| 4:58.2 | 7,500 | 1:59.2 | 206 | 1002 | 83 | 23 | 159 |
| 4:58.7 | 8,750 | 1:59.4 | 205 | 1000 | 83 | 22 | 162 |
| 0:15.9 | 8,811 | 2:10.3 | 158 | 679 | 3 | 19 | 161 |
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Workout Graph
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10km - Pinheiros
app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A