Beto Nascimento @betnas 52:35 row
12,574
Meters
52:35.1
Time
2:05.4
Pace
794
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 1064 |
| Drag Factor | 120 |
May 28, 2025 16:42:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:35.1 | 12,574 | 2:05.4 | 177 | 905 | 794 | 20 | 153 |
| 7:30.0 | 1,782 | 2:06.2 | 174 | 896 | 112 | 20 | 143 |
| 15:00.0 | 1,808 | 2:04.4 | 182 | 920 | 115 | 20 | 149 |
| 22:30.0 | 1,798 | 2:05.1 | 179 | 912 | 114 | 20 | 150 |
| 30:00.0 | 1,803 | 2:04.7 | 180 | 912 | 114 | 20 | 157 |
| 37:30.0 | 1,805 | 2:04.6 | 181 | 920 | 115 | 20 | 160 |
| 45:00.0 | 1,787 | 2:05.9 | 175 | 896 | 112 | 21 | 159 |
| 52:30.0 | 1,772 | 2:06.9 | 171 | 888 | 111 | 21 | 159 |
| 52:35.1 | 20 | 2:07.5 | 169 | 705 | 1 | 12 | 159 |
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Workout Graph
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60min(/8) - Pinheiros
app.erg.zone/w/-k49pUOkS4OQFb0Ofgh0OQ