Beto Nascimento @betnas 10000m row
10,000
Meters
40:54.5
Time
2:02.7
Pace
646
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 862 |
| Drag Factor | 121 |
May 29, 2025 06:00:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:54.5 | 10,000 | 2:02.7 | 189 | 947 | 646 | 20 | 149 |
| 5:25.6 | 1,250 | 2:10.2 | 158 | 840 | 76 | 20 | 126 |
| 5:07.3 | 2,500 | 2:02.9 | 188 | 937 | 80 | 21 | 145 |
| 5:02.7 | 3,750 | 2:01.0 | 197 | 975 | 82 | 21 | 149 |
| 5:04.8 | 5,000 | 2:01.9 | 193 | 956 | 81 | 21 | 149 |
| 5:04.6 | 6,250 | 2:01.8 | 194 | 957 | 81 | 21 | 153 |
| 5:03.5 | 7,500 | 2:01.4 | 196 | 972 | 82 | 21 | 155 |
| 5:03.2 | 8,750 | 2:01.2 | 196 | 973 | 82 | 21 | 159 |
| 5:02.8 | 10,000 | 2:01.1 | 197 | 974 | 82 | 21 | 162 |
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Workout Graph
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10km - Pinheiros
app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A