Beto Nascimento @betnas 10000m row
10,000
Meters
41:13.5
Time
2:03.6
Pace
640
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 122 |
May 30, 2025 06:03:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:13.5 | 10,000 | 2:03.6 | 185 | 931 | 640 | 20 | 147 |
| 5:18.5 | 1,250 | 2:07.4 | 169 | 881 | 78 | 21 | 132 |
| 5:09.3 | 2,500 | 2:03.7 | 185 | 931 | 80 | 21 | 140 |
| 5:08.9 | 3,750 | 2:03.5 | 186 | 932 | 80 | 20 | 143 |
| 5:08.3 | 5,000 | 2:03.3 | 187 | 934 | 80 | 20 | 147 |
| 5:07.6 | 6,250 | 2:03.0 | 188 | 936 | 80 | 20 | 151 |
| 5:07.3 | 7,500 | 2:02.9 | 188 | 937 | 80 | 20 | 153 |
| 5:07.0 | 8,750 | 2:02.8 | 189 | 949 | 81 | 20 | 155 |
| 5:06.5 | 10,000 | 2:02.6 | 190 | 951 | 81 | 20 | 156 |
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Workout Graph
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10km - Pinheiros
app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A