Beto Nascimento @betnas 47:56 row
11,513
Meters
47:56.0
Time
2:04.9
Pace
730
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 950 |
| Drag Factor | 122 |
May 31, 2025 06:38:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:56.0 | 11,513 | 2:04.9 | 180 | 913 | 730 | 19 | 148 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 21 | 129 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 21 | 133 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 20 | 144 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 20 | 144 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 | 149 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 19 | 155 |
| 35:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 19 | 157 |
| 40:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 19 | 157 |
| 45:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 20 | 162 |
| 47:56.0 | 712 | 2:03.5 | 185 | 920 | 45 | 19 | 161 |
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Workout Graph
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60 min(5/5) - Pinheiros
app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw