Beto Nascimento @betnas v2500m/1:35r...8 row
20,000
Meters
1:22:22.9
Time
2:03.5
Pace
1285
Calories
156
Heart Rate
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 20:12.0 |
| Overall Distance | 21,098 |
| Overall Time | 1:42:34.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 1664 |
| Drag Factor | 122 |
June 01, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:22:22.9 | 20,000 | 2:03.5 | 185 | 935 | 20 | 156 | |
| 10:11.7 | 2,500 | 2:02.3 | 191 | 953 | 20 | 147 | |
| r: 1:35 | 28 | ||||||
| 9:59.8 | 2,500 | 1:59.9 | 203 | 996 | 20 | 156 | |
| r: 1:39 | 28 | ||||||
| 10:18.3 | 2,500 | 2:03.6 | 185 | 931 | 20 | 154 | |
| r: 3:30 | 34 | ||||||
| 10:18.0 | 2,500 | 2:03.6 | 185 | 937 | 20 | 157 | |
| r: 1:38 | 27 | ||||||
| 10:22.9 | 2,500 | 2:04.5 | 181 | 918 | 20 | 158 | |
| r: 1:45 | 53 | ||||||
| 10:23.8 | 2,500 | 2:04.7 | 180 | 917 | 20 | 159 | |
| r: 2:00 | 28 | ||||||
| 10:24.0 | 2,500 | 2:04.8 | 180 | 917 | 20 | 160 | |
| r: 3:22 | 32 | ||||||
| 10:24.4 | 2,500 | 2:04.8 | 180 | 916 | 20 | 157 | |
| r: 4:43 | 868 | ||||||
| r1,098 |
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Workout Graph
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20km - Pinheiros
app.erg.zone/w/D8P_W382ShmU-vWhB92DVg