Beto Nascimento @betnas 10000m row
10,000
Meters
41:18.5
Time
2:03.9
Pace
639
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 122 |
June 02, 2025 06:11:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:18.5 | 10,000 | 2:03.9 | 184 | 928 | 639 | 20 | 148 |
| 5:16.9 | 1,250 | 2:06.7 | 172 | 886 | 78 | 21 | 130 |
| 5:10.7 | 2,500 | 2:04.2 | 182 | 926 | 80 | 20 | 139 |
| 5:10.1 | 3,750 | 2:04.0 | 183 | 928 | 80 | 20 | 142 |
| 5:09.6 | 5,000 | 2:03.8 | 184 | 930 | 80 | 20 | 147 |
| 5:09.1 | 6,250 | 2:03.6 | 185 | 931 | 80 | 20 | 153 |
| 5:08.2 | 7,500 | 2:03.2 | 187 | 934 | 80 | 20 | 154 |
| 5:07.7 | 8,750 | 2:03.0 | 188 | 935 | 80 | 20 | 159 |
| 5:06.0 | 10,000 | 2:02.4 | 191 | 952 | 81 | 20 | 162 |
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Workout Graph
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10km - Pinheiros
app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A