Beto Nascimento @betnas v5:00/r...10 row
12,250
Meters
50:00.0
Time
2:02.4
Pace
791
Calories
149
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 12,744 |
| Overall Time | 55:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 1042 |
| Drag Factor | 121 |
June 03, 2025 19:55:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,250 | 2:02.4 | 191 | 949 | 20 | 149 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 22 | 142 | |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 21 | 147 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 21 | 146 | |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 21 | 145 | |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 21 | 150 | |
| r: 5:30 | 494 | ||||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 21 | 151 | |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 21 | 152 | |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 21 | 153 | |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 20 | 155 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 20 | 156 | |
| r494 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg