Beto Nascimento @betnas 10000m row
10,000
Meters
40:48.0
Time
2:02.4
Pace
650
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
June 05, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:48.0 | 10,000 | 2:02.4 | 191 | 956 | 650 | 21 |
| 5:04.4 | 1,250 | 2:01.7 | 194 | 969 | 82 | 21 |
| 5:05.1 | 2,500 | 2:02.0 | 193 | 967 | 82 | 21 |
| 5:05.9 | 3,750 | 2:02.3 | 191 | 953 | 81 | 20 |
| 5:06.5 | 5,000 | 2:02.6 | 190 | 951 | 81 | 21 |
| 5:07.8 | 6,250 | 2:03.1 | 188 | 947 | 81 | 20 |
| 5:04.4 | 7,500 | 2:01.7 | 194 | 969 | 82 | 21 |
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Workout Graph
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