Beto Nascimento @betnas 1:16 row
264
Meters
1:16.1
Time
2:24.1
Pace
15
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Stroke Count | 22 |
| Drag Factor | 124 |
June 06, 2025 17:24:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16.1 | 264 | 2:24.1 | 117 | 709 | 15 | 17 |
| 1:16.1 | 264 | 2:24.1 | 117 | 709 | 15 | 17 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg